| Running Grand
Total as of all reports on this page and as of 14 Jan 2011 - end of Reporting
Period 33 back to top
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|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
102 miles
164.1 km |
7
hr, 1 min |
0 walk
0 climber
3,888 bike
total 3,888
|
102 miles
164.1 km
|
Grand Total
end of
trip |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
3,043 Miles
4,896.2 km |
230
hr,
38.5 min |
total
142,463 |
3,437 Miles
5,530.1 km
end of
trip |
I have been in the gym a total of 290
hours and 25.5 minutes---This is the grand total -
Trip Complete
|
|
33rd Reporting Period - Ends
14 January 2011 back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
10 Jan 2011
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
88.5 minutes
6 resistance
13-18 mph |
0
walk
0 climber
748 bike
total 748 |
21.0
total 21 miles
33.8 km |
|
11 Jan 2011
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
85.5 minutes
6 resistance
14-21 mph |
0
walk
0 climber
866 bike
total 866 |
21.0
total 42 miles
67.6 km |
|
12 Jan 2011
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
23 miles
37.0 km |
96 minutes
6 resistance
13-19 mph |
0
walk
0 climber
839 bike
total 839 |
23.0
total 65 miles
104.6 km |
13 Jan 2011
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
85.5 minutes
6 resistance
13-21 mph |
0
walk
0 climber
790 bike
total 790 |
21.0
total 86 miles
138.4 km |
14 Jan 2011
Friday
end of
trip
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
16 miles
25.7 km |
65.5 minutes
5 resistance
12-18 mph |
0
walk
0 climber
645 bike
total 645 |
16.0
total 102 miles
164.1 km
end of trip
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
102 miles
164.1 km |
7
hr, 1 min |
0 walk
0 climber
3,888 bike
total 3,888
|
102 miles
164.1 km
|
Grand Total
end of
trip |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
3,043 Miles
4,896.2 km |
230
hr,
38.5 min |
total
142,463 |
3,437 Miles
5,530.1 km
end of
trip |
|
|
32nd Reporting Period - Ended
7 January 2011 back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
3 Jan 2011
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
22 miles
35.4 km |
87.5 minutes
6 resistance
14-18 mph |
0
walk
0 climber
847 bike
total 847 |
22.0
total 22 miles
35.4 km |
|
4 Jan 2011
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
85 minutes
6 resistance
14-21 mph
burst to 24 mph |
0
walk
0 climber
845 bike
total 845 |
21.0
total 43.0 miles
69.2 km |
|
5 Jan 2011
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
91 minutes
6 resistance
13-21 mph |
0
walk
0 climber
739 bike
total 739 |
21.0
total 64 miles
103.0 km |
6 Jan 2011
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
24 miles
38.6 km |
97.5 minutes
6 resistance
14-21 mph |
0
walk
0 climber
942 bike
total 942 |
24.0
total 88 miles
141.6 km |
7 Jan 2011
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94.5 minutes
5 resistance
12-16 mph |
0
walk
0 climber
693 bike
total 693 |
21.0
total 109 miles
175.4 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
109 miles
175.4 km |
7
hr,
35.5 min |
0 walk
0 climber
4,066 bike
total 4,066
|
109.0 miles
175.4 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,941 Miles
4,732.0 km |
223
hr,
37.5 min |
total
138,575 |
3,335 Miles
5,336.0 km |
|
|
31st Reporting Period - Ended
31 December 2010 back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
27 December
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
87.5 minutes
6 resistance
13-18 mph |
0
walk
0 climber
728 bike
total 728 |
21
total 21 miles
33.8 km |
|
28 December
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
22 miles
35.4 km |
89.5 minutes
6 resistance
13-18 mph |
0
walk
0 climber
764 bike
total 764 |
22.0
total 43 miles
69.2 km |
|
29 December
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
87.5 minutes
6 resistance
13-18 mph |
0
walk
0 climber
759 bike
total 759 |
21.0
total 64 miles
103.0 km |
30 December
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
86.5 minutes
6 resistance
13-18 mph |
0
walk
0 climber
791 bike
total 791 |
21.0
total 85 miles
136.7 km |
31 December
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
23 miles |
103.5 minutes
5 resistance
12-17 mph |
0
walk
0 climber
759 bike
total 759 |
23.0
total 108 miles
173.8 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
108 miles
173.8 km |
7
hr,
34 min |
0 walk
0 climber
3,801 bike
total 3,801
|
108 miles
173.8 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,832 Miles
4,556.7 km |
216
hr,
2 min |
total
134,509 |
3,226 Miles
5,190.6 km |
|
|
30th Reporting Period - Ends
24 December back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
20 December
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
86 minutes
6 resistance
15-20 mph |
0
walk
0 climber
748 bike
total 748 |
21.0
total 21 miles
33.8 km |
|
21 December
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94 minutes
6 resistance
12-16 mph |
0
walk
0 climber
665 bike
total 665 |
21.0
total 42 miles
67.5 km |
|
22 December
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
23 miles
37.0 km |
98.5 minutes
6 resistance
14-19 mph |
0
walk
0 climber
772 bike
total 772 |
23.0
total 65 miles
104.6 km |
23 December
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
26 miles
41.8 km |
111 minutes
6 resistance
13-15 mph |
0
walk
0 climber
873 bike
total 873 |
26.0
total 91 miles
146.4 km |
24 December
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94.5 minutes
5 resistance
12-18 mph |
0
walk
0 climber
693 bike
total 693 |
21.0
total 112 miles
180.2 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
112 miles
180.2 km |
8
hr, 4 min |
0 walk
0 climber
3,751 bike
total 3,751
|
112.0
180.2 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,724 Miles
4,382.9 km |
208
hr,
28 min |
total
130,708 |
3,118 Miles
5,016.8 km |
|
|
29th Reporting Period - Ended
10 December back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
6 December
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
87 minutes
6 resistance
13-18 mph |
0
walk
0 climber
839 bike
total 839 |
21.0
total 21 miles
33.8 km |
|
7 December
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
84 minutes
6 resistance
13-18 mph |
0
walk
0 climber
758 bike
total 758 |
21.0
total 42 miles
67.6 km |
|
8 December
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
97.5 minutes
6 resistance
12-16 mph |
0
walk
0 climber
717 bike
total 717 |
21.0
total 63 miles
101.3 km |
9 December
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
86.5 minutes
6 resistance
12-19 mph |
0
walk
0 climber
736 bike
total 736 |
21.0
total 84 miles
135.1 km |
10 December
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
43 miles
69.2 km |
193.5 minutes
5 resistance
12-16 mph |
0
walk
0 climber
1,419 bike
total 1,419 |
43.0
total 127 miles |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
127 miles
204.3 km |
9
hr,
8.5 min |
0 walk
0 climber
4,469 bike
total 4,469
|
127 miles
204.3 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,612 Miles
4,202.7 km |
200
hr,
24 min |
total
126,957 |
3,006
Miles
4,836.6 km |
|
|
28th Reporting Period - Ended
3 December back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
29 November
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
23 miles
37.0 km |
116 minutes
6 resistance
12-14 mph |
0
walk
0 climber
786 bike
total 786 |
23.0
total 23 miles
37.0 km |
|
30 November
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94.5 minutes
5 resistance
12-16 mph |
0
walk
0 climber
693 bike
total 693 |
21.0
total 44 miles
70.8 km |
|
1 December
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
84.5 minutes
6 resistance
13-18 mph |
0
walk
0 climber
859 bike
total 859 |
21.0
total 65 miles
104.6 km |
2 December
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
25 miles
40.2 km |
103.5 minutes
6 resistance
13-18 mph |
0
walk
0 climber
989 bike
total 989 |
25.0
total 90 miles
144.8 km |
3 December
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
23 miles
37.0 km |
103 minutes
5 resistance
13-18 mph |
0
walk
0 climber
782 bike
total 782 |
23.0
total 113 miles
181.8 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
113 miles
181.8 km |
8
hr,
21.5 min |
0 walk
0 climber
4,109 bike
total 4,109
|
113.0
181.8 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,485 Miles
3,998.3 km |
191
hr,
15.5 min |
total
122,488 |
2,879 miles
4,632.3 km |
|
|
27th Reporting Period - Ends
26 November back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
22 November
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
92 minutes
6-10 resistance
13-16 mph |
0
walk
0 climber
677 bike
total 677 |
21.0
total 21 miles
33.8 km |
|
23 November
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
86.5 minutes
6 resistance
13-19 mph |
0
walk
0 climber
808 bike
total 808 |
21.0
total 42 miles
67.5 km |
|
24 November
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
87.5 minutes
6 resistance
13-19 mph |
0
walk
0 climber
767 bike
total 767 |
21.0
total 63 miles
101.3 km |
25 November
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
24 miles
33.8 km |
103 minutes
5 resistance
13-19 mph |
0
walk
0 climber
881 bike
total 881 |
24.0
total 87 miles
140.0 km |
26 November
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
95.5 minutes
5 resistance
13-19 mph |
0
walk
0 climber
706 bike
total 706 |
21.0
total 108 miles
173.8 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
108 miles
173.8 km |
7
hr,
44.5 min |
0 walk
0 climber
3,839 bike
total 3,839
|
108.0 miles
173.8 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,372 Miles
3,816.5 km |
182
hr,
54 min |
total
118,379 |
2,766
Miles
4,450.5 km |
|
|
26th Reporting Period Ended
19 November back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
15 Nov
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
88.5 minutes
6 resistance
13-16 mph |
0
walk
0 climber
746 bike
total 746 |
21.0
total 21 miles
33.8 km |
|
16 Nov
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
87.5 minutes
6 resistance
13-16 mph |
0
walk
0 climber
759 bike
total 759 |
21.0
total 42 miles
67.6 km |
|
17 Nov
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
89.0 minutes
6 resistance
13-16 mph |
0
walk
0 climber
754 bike
total 754 |
21.0
total 63 miles
101.3 km |
18 Nov
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
90.0 minutes
6 resistance
13-16 mph
bursts to 19 mph |
0
walk
0 climber
718 bike
total 718 |
21.0
total 84 miles
135.1 km |
19 Nov
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94.5 minutes
5 resistance
13-16 mph |
0
walk
0 climber
693 bike
total 693 |
21.0
total 105 miles
168.9 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
105 miles
168.9 km |
7
hr,
29.5 min |
0 walk
0 climber
3,670 bike
total 3,670
|
105.0
168.9 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,264 Miles
3,642.8 km |
175
hr,
9.5 min |
total
114,540 |
2,658
Miles
4,276.7 km |
|
|
25th Reporting Period Ended
12 November back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
8 November
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
97 minutes
6 resistance
13-15 mph |
0
walk
0 climber
705 bike
total 705 |
21.0
total 21 miles
33.8 km |
|
9 November
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
100 minutes
5 resistance
13-15 mph |
0
walk
0 climber
705 bike
total 705 |
21.0
total 42 miles
67.6 km |
|
10 November
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
22 miles
35.4 km |
92.5 minutes
5 resistance
13-15 mph |
0
walk
0 climber
875 bike
total 875 |
22.0
total 64 miles
103.0 km |
11 November
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
93.5 minutes
6 resistance
13-15 mph |
0
walk
0 climber
692 bike
total 692 |
21.0
total 85 miles
136.7 km |
12 November
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94.5 minutes
5 resistance
13-15 mph |
0
walk
0 climber
693 bike
total 693 |
21.0
total 106 miles
170.5 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
106 miles
170.5 km |
7
hr,
57.5 min |
0 walk
0 climber
3,670 bike
total 3,670
|
106.0
170.5 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,159 Miles
3,473.8 km |
167
hr,
40 min |
total
110,870 |
2,553
Miles
4,107.7 km |
|
|
24th Reporting Period Ended
5 November back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
1 Nov
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
100 minutes
5 resistance
13-16 mph |
0
walk
0 climber
718 bike
total 718 |
21.0
total 21 miles
33.8 km |
|
2 Nov
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
90 minutes
5 resistance
13-16 mph |
0
walk
0 climber
725 bike
total 725 |
21.0
total 42 miles
67.5 km |
|
3 Nov
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
101.5 minutes
5 resistance
13-16 mph |
0
walk
0 climber
734 bike
total 734 |
21.0
total 63 miles
101.3 km |
4 Nov
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
91.5 minutes
5 resistance
13-16 mph |
0
walk
0 climber
722 bike
total 722 |
21.0
total 84 miles
135.1 km |
5 Nov
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
105.5 minutes
5 resistance
13-16 mph |
0
walk
0 climber
741 bike
total 741 |
21.0
total 105 miles
168.9 km |
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
105 miles
168.9 km |
8
hr,
8.5 min |
0 walk
0 climber
3,640 bike
total 3,640
|
105 miles
168.9 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
2,053 Miles
4,912.2 km |
159
hr,
42.5 min |
total
107,200 |
2,447
Miles
3,937.2 |
|
|
23rd Reporting Period
- Ends 29
October back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
25 Oct
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94 minutes
5 resistance
13-16 mph |
0
walk
0 climber
724 bike
total 724 |
21.0
total 21 miles
33.8 km |
|
26 Oct
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94.5 minutes
5 resistance
13-16 mph |
0
walk
0 climber
716 bike
total 716 |
21.0
total 42 miles
67.5 km |
|
27 Oct
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
88.5 minutes
5 resistance
13-15 mph |
0
walk
0 climber
746 bike
total 746 |
21.0
total 63 miles
101.3 km |
28 Oct
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
88.0 minutes
5 resistance
13-15 mph |
0
walk
0 climber
734 bike
total 734 |
21.0
total 84 miles
135.1 km |
29 Oct
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
93.5 minutes
5 resistance
13-15 mph |
0
walk
0 climber
695 bike
total 695 |
21.0
total 105 miles
168.9 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
105 miles
168.9 km |
7
hr, 38.5 min |
0 walk
0 climber
3,615 bike
total 3,615
|
105.0
168.9
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
1,948 Miles
|
151
hr,
34 min |
total
103,560 |
2,342
Miles
3768.3 km |
|
|
22nd Reporting Period - Ends 22
October back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
17 October
Sunday |
0 miles |
0 minutes
0 mph
0 incline |
0miles |
0 minutes
0 incline
0 resistance
0 strides
|
116 miles
186.6 km
new record |
6 hours,
51 minutes
4 resistance
13-16 mph |
0
walk
0 climber
3,679 bike
total 3,679 |
116.0
total 116 miles
186.6 km |
|
18 October
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0miles |
0 minutes
0 incline
0 resistance
0 strides
|
10 miles
16.1 km
|
54.5 minutes
5 resistance
13-16 mph |
0
walk
0 climber
341 bike
total 341 |
10.0
total 126 miles
202.7 km |
|
19 October
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km
|
94 minutes
5 resistance
13-16 mph |
0
walk
0 climber
734 bike
total 734 |
21.0
total 147 miles
236.5 km |
|
20 October
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0miles |
0 minutes
0 incline
0 resistance
0 strides
|
22 miles
35.4 km
|
110 minutes
5 resistance
13-16 mph |
0
walk
0 climber
712 bike
total 712 |
22.0
total 169 miles
271.9 km |
21 October
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km
|
100.5 minutes
5 resistance
13-18 mph |
0
walk
0 climber
733 bike
total 733 |
21.0
total 190 miles
305.7 km
|
22 October
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km
|
89 minutes
5 resistance
13-16 mph |
0
walk
0 climber
736 bike
total 736 |
21.0
total 211 miles
339.5 km
|
|
6-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
211 miles
339.5 km |
14
hr,
19 min |
0 walk
0 climber
6,935 bike
total 6,935
|
211.0 miles
339.5 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
1,843 Miles
2,965.4 km |
143
hr,
55.5 min |
total
99,945 |
2,237 miles
3599.3 km
|
|
|
21st Reporting Period - Ends 15
October back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
11 Oct
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km
|
87.5 minutes
5 resistance
14-16 mph |
0
walk
0 climber
824 bike
total 824 |
21.0
total 21 miles
33.8 km |
|
12 Oct
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
89.5 minutes
5 resistance
14-16 mph |
0
walk
0 climber
769 bike
total 769 |
21.0
total 42 miles
67.6 km |
|
13 Oct
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
92 minutes
5 resistance
13-16 mph |
0
walk
0 climber
700 bike
total 700
|
21.0
total 63 miles
101.4 km |
14 Oct
Thursday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides |
21 miles
33.8 km |
88 minutes
5 resistance
13-16 mph |
0
walk
0 climber
732 bike
total 732 |
21.0
total 84 miles
135.1 km |
15 Oct
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides |
21 miles
33.8 km |
88 minutes
5 resistance
13-16 mph |
0
walk
0 climber
727 bike
total 727
|
21.0
total 105 miles
168.9 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
0 miles |
7
hr, 25 min |
0 walk
0 climber
0 bike
total 3,752
|
105.0
168.9 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
1,632 Miles
2,625.9 km |
129
hr,
36.5 min |
total
93010.0 |
2,026
Miles
3,259.8 km
|
|
|
20th Reporting Period - Endied 8
October back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
4 October
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
94 minutes
5 resistance
12-14 mph |
0
walk
0 climber
736 bike
total 736 |
21.0
total 21 miles
38.2 km |
|
5 October
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
104 minutes
5 resistance
12-14 mph |
0
walk
0 climber
725 bike
total 736 |
21.0
total 42 miles
67.6 km |
|
6 October
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
99.5 minutes
4-5 resistance
10-13 mph |
0
walk
0 climber
703 bike
total 703
|
21.0
total 63 miles
101.4 km |
7 October
Thursday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides |
21 miles
33.8 km |
105 minutes
5 resistance
12-16 mph |
0
walk
0 climber
734 bike
total 734 |
21.0
total 84 miles
135.1 km
|
8 October
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
98 minutes
5 resistance
12-16 mph |
0
walk
0 climber
756 bike
total 756
|
21.0
total 105 miles
168.9 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
105 miles
168.9 km |
8
hr,
20.5 min |
0 walk
0 climber
3,665 bike
total 3,665
|
105.0
168.9 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0 miles
368.5 km |
42 hr,
53.5 min |
1,632 Miles
2,625.9 km |
122
hr,
11.5 min |
total
89,258.0 |
1,921
Miles
3,090.9 km |
|
|
19th Reporting Period - Ended 17
September back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
13 Sept
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
98.5 minutes
5 resistance
11-16 mph |
0
walk
0climber
735 bike
total 735 |
21.0
total 21 miles
33.8 km |
|
14 Sept
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
80 minutes
5 resistance
13-17 mph |
0
walk
0 climber
731 bike
total 731 |
21.0
total 42 miles
67.6 km |
|
15 Sept
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
21 miles
33.8 km |
89 minutes
5 resistance
13-17 mph |
0
walk
0 climber
807 bike
total 807
|
21.0
total 63 miles
101.4 km |
16 Sept
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides |
22 miles
35.4 km |
99.5 minutes
5 resistance
13-17 mph |
0
walk
0 climber
743 bike
total 743 |
22.0
total 85 miles
136.8 km
|
17 Sept
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides |
18 miles
29.0 km |
78.5 minutes
5 resistance
13-17 mph |
0walk
0 climber
679 bike
total 679
|
18.0
total 103 miles
165.7 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr, 0 min |
103 miles
165.7 km |
7
hr,
25 min |
0 walk
0 climber
3,695 bike
total 3,695
|
103.0 miles
165.7 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0
miles
368.5 km |
42 hr,
53.5 min |
1,527 miles
2,457.0 km
|
113
hr,
51.0 min |
total
85,593.0 |
1.816
Miles
2,922.0 km |
|
|
18th Reporting Period -
Ending on 10
September back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
5 Sept
Sunday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
20 miles
32.2 km |
104 minutes
5 resistance
11-14 mph |
0
walk
0 climber
687 bike
total 687 |
20.0
total 20 miles
32.2 km |
|
6 Sept
Monday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
20 miles
32.2 km |
84.5 minutes
5 resistance
13-15 mph |
0
walk
0 climber
765 bike
total 765 |
20.0
total 40 miles
64.4 km |
|
7 Sept
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
2 miles
3.2 km |
21 minutes
10 incline
9 resistance
2,682 strides
|
18 miles
29.0 km |
81 minutes
5 resistance
11-14 mph |
0
walk
233 climber
613 bike
total 846
|
20.0
total 60 miles
96.5 km |
8 Sept
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
20 miles
32.2 km |
96.5 minutes
5 resistance
11-14 mph |
0
walk
0 climber
697 bike
total 697 |
20.0
total 80 miles
128.7 km
|
10 Sept
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
20 miles
32.2 km |
91.5 minutes
5 resistance
11-15 mph |
0
walk
0 climber
683 bike
total 683
|
20.0
total 100 miles
160.1 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
2 miles |
0 hr,
21 min |
98 miles |
7
hr,
37.5 min |
0 walk
233 climber
3,445 bike
total 3,678
|
100.0
160.1 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
229.0
miles
368.5 km |
42 hr,
53.5 min |
1,424 miles
2,291.7 km
|
106
hr,
26.0 min |
total
81,898.0 |
1.713
Miles
2,756.8 km |
|
|
17th Reporting Period- Ending on 3
September back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
30 August
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
21 miles
33.8 km |
88.5 minutes
5 resistance
12-14 mph |
0
walk
0 climber
737 bike
total 737 |
21.0
total 21 miles
33.8 km |
|
31 August
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
21 miles
33.8 km |
103 minutes
5 resistance
12-14 mph |
0
walk
0 climber
744 bike
total 744 |
21.0
total 42 miles
67.6 km |
|
1 September
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
21 miles
33.8 km |
93 minutes
5 resistance
12-16 mph |
0
walk
0 climber
714 bike
total 714
|
21.0
total 63 miles
101.4 km |
2 September
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
21 miles
33.8 km |
114 minutes
5 resistance
11-13 mph |
0walk
0 climber
734 bike
total 734 |
21.0
total 84 miles
135.2 km
|
3 September
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
23 miles
37.0 km |
115 minutes
5 resistance
12-14 mph |
0
walk
0 climber
796 bike
total 796
|
23.0
total 107 miles
172.2 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
107 miles
172.2 km |
8
hr,
33.5 min |
0 walk
0 climber
3,725 bike
total 3,725 |
107.0
172.2 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
227.0
miles
365.3 km |
42 hr,
32.5 min |
1,326 miles
2,133.5 km
|
98
hr,
48.5 min |
total
78,220.0 |
1.613
Miles
2,423.3 km |
|
|
16th Reporting Period - Ending on 27
August back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
23 August
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
17 miles
27.4 km |
76 minutes
5 resistance
11-16 mph |
0
walk
0climber
606 bike
total 606 |
17.0
total 17 miles
27.4 km |
|
24 August
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
22 miles
35.4 km |
96 minutes
5 resistance
14 and 12 mph |
0
walk
0 climber
758 bike
total 758 |
22.0
total 39 miles
62.7 km |
|
25 August
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
20 miles
32.2 km |
91 minutes
5 resistance
11-16 mph |
0
walk
0 climber
711 bike
total 711
|
20.0
total 59 miles
95.0 km |
26 August
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
15 miles
24.1 km |
76.5 minutes
5-7 resistance
11-15 mph |
0
walk
0 climber
511 bike
total 511 |
15.0
total 74 miles
119.1 km
|
27 August
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
20 miles |
107 minutes
5 resistance
11-15 mph |
0
walk
0 climber
690 bike
total 690
|
20.0
total 94 miles
151.3 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
94 miles |
7
hr,
26.5 min |
0 walk
0 climber
3,276 bike
total 3,276
|
94.0
151.3
km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
227.0
miles
365.3 km |
42 hr,
32.5 min |
1,219 miles
1,961.8 km
|
90
hr,
15 min |
total
74,495.0 |
1.506
Miles
2,423.7 km |
|
|
15th Reporting Period - Ended on 20
August back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
16 August
Monday |
0 miles |
0 minutes
0 mph
0 incline |
2 miles
3.2 km |
24 minutes
10 incline
9 resistance
2,636 strides
|
17 miles
27.4 km |
73.5 minutes
5 resistance
11-14 mph |
0
walk
227climber
561 bike
total 788 |
19.0
total 19 miles
30.6 km |
|
17 August
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
19 miles
30.6 km |
88 minutes
5 resistance
11-17 mph |
0walk
0 climber
679 bike
total 679 |
19.0
total 38.0 miles
total 61.2 km |
|
18 August
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
19 miles
30.6 km |
79 minutes
5 resistance
11-17 mph |
0
walk
0 climber
700 bike
total 700
|
19.0
total 57 miles
91.7 km |
19 August
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
17.5 miles
28.2 km
|
86.5 minutes
5 resistance
11-16 mph |
0
walk
0 climber
612 bike
total 612 |
17.5
total 74.5 miles
119.9 km
|
20 August
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0resistance
0 strides
|
17.5 miles
28.2 km |
76 minutes
5 resistance
11-16 mph |
0
walk
0 climber
584 bike
total 584
|
17.5
total 92 miles
148 km
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
2 miles |
0 hr,
24 min |
90 miles |
6
hr,
43 min |
0 walk
227 climber
3,136 bike
total 3,363
|
92.0
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
227.0
miles
365.3 km |
42 hr,
32.5 min |
1,125
Miles
1,810.5 km |
82
hr,
48.5 min |
total
71,219.0
calories |
1,412
Miles
2,272.4 km |
|
|
14th Reporting Period - Ended on 13 August back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
8 August 2010
Sunday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
40 miles
64.4 km |
216 minutes
5 resistance
12-13 mph |
0walk
0 climber
1,391 bike
total 1,391 |
40.0
total 40 miles
64.4 km
|
|
9 August 2010
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
23 miles
37.0 km |
112.5 minutes
5 resistance
11-13 mph |
0
walk
0 climber
788 bike
total 788 |
23.0
total 63 miles
101.4 km
|
|
10 August 2010
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
17 miles
27.4 km |
81.5 minutes
5 resistance
11-16 mph |
0
walk
0 climber
626 bike
total 626 |
17.0
total 80 miles
128.7 km
|
|
11 August 2010
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
19 miles
30.6 km |
80.5 minutes
5 resistance
13-14 mph |
0
walk
0 climber
672 bike
total 672
|
19.0
total 99 miles
159.3 km
|
12 August 2010
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
30 miles
48.3 km |
125 minutes
5 resistance
11-13 mph |
0
walk
0 climber
1,141 bike
total 1,141 |
30.0
total 129 miles
207.6 km
|
13 August 2010
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
20 miles
32.2 km |
94 minutes
5 resistance
11-15 mph |
0
walk
0 climber
747 bike
total 747
|
20.0
total 149.0miles
239.8 km
|
|
6-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
149 miles
239.8 km |
11
hr,
49.5 min |
0 walk
0 climber
5,365 bike
total 5,365
|
149.0 Miles
239.8 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
225.0
miles
362.1 km |
42 hr,
8.5 min |
1,035
Miles
1,665.7 km |
76
hr,
5.5 min |
total
67,856.0 |
1,320
Miles
2,124.3 km |
|
|
13th Reporting Period
- Ended on 6 August back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
1 Aug
Sunday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
40 miles |
183 minutes
5 resistance
13 mph |
0
walk
0 climber
1,354 bike
total 1,354 |
40.0
total 40 miles
64 km |
|
2 Aug
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
30 miles |
140 minutes
5 resistance
13-15 mph |
0
walk
0 climber
1,035 bike
total 1,035 |
30.0
total 70 miles
113 km |
|
3 Aug
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
30 miles |
126 minutes
5 resistance
13-14 mph |
0walk
0 climber
1,094 bike
total 1,094 |
30.0
total 100 miles
161 km |
|
4 Aug
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
30 miles |
126 minutes
5 resistance
14 mph |
0
walk
0 climber
1,073 bike
total 1,073
|
30.0
total 130 miles
209 km |
5 Aug
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
30 miles |
130 minutes
5 resistance
14 mph |
0
walk
0 climber
1,080 bike
total 1,080 |
30.0
total 160 miles
257 km
|
6 Aug
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
28 miles |
117.5 minutes
5 resistance
13-15 mph |
0
walk
0 climber
984 bike
total 984
|
28.0
total 188 miles
302.6 km
|
|
6-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 hr,
0 min |
188 miles
302.6 km |
13
hr,
42.5 min |
0 walk
0 climber
6,620 bike
total 6,620
|
188.0
302.6 km
|
|
Grand Total |
60 miles
96.6 km |
16
hr,
53.5 min |
225.0
miles
362.1 km |
42 hr,
8.5 min |
886
Miles
1425.9 km |
64
hr,
16 min |
total
62,491.0 |
1,171
Miles
1,884.5 km |
|
|
12th Reporting Period
- Ended on 30July back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
25 July
Sunday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
35 miles |
147 minutes
5 and 6 resistance
13-15 mph |
0
walk
0 climber
1,223 bike
total 1,223 |
35.0
total 35 miles |
|
26 July
Monday |
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
36 miles |
163 minutes
4-6 resistance
12-13 mph |
0
walk
0 climber
1,210 bike
total 1,210 |
36.0
total 71 miles |
|
27 July
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
32 miles |
137.5 minutes
5 resistance
12-15 mph |
0
walk
0 climber
1,206 bike
total 1,206 |
32.0
total 103 miles |
|
28 July
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
.5 miles |
5.5 minutes
10 incline
8 resistance
776 strides
|
34.5 miles |
148 minutes
5 resistance
12.5-13.5 mph |
0
walk
58 climber
1,252 bike
total 1,310
|
35.0
total 138 miles |
29 July
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
27 miles |
121.5 minutes
5 resistance
11-15 mph |
0
walk
0 climber
918 bike
total 918 |
27.0
total 165 miles
|
30 July
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles |
0 minutes
0 incline
0 resistance
0 strides
|
42 miles |
191.5 minutes
5 resistance
11-13 mph |
0
walk
0 climber
1,476 bike
total 1,476
|
42.0
total 207 miles
|
|
6-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
.5 miles |
5.5 min |
206.5 miles |
15
hr,
8 min |
0 walk
58 climber
7,343 bike
total 7,401
|
207.0
|
|
Grand Total |
60 miles |
16
hr,
53.5 min |
225.0
miles |
42 hr,
8.5 min |
698.0
Miles |
50
hr,
33.5 min |
total
55,871.5 |
983
Miles |
|
|
11th Reporting Period
- Ended on 23 July back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
19 July
Monday
|
On the road--no exercise done
|
|
20 July
Tuesday
|
On the road--no exercise done
|
|
21 July
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
56 minutes
8 incline
10 resistance
6,888 strides
|
14.5 miles |
78 minutes
7 resistance
13-15 mph |
0
walk
578 climber
505 bike
total 1,083
|
19.5
total 19.5 miles |
22 July
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
55 minutes
8 incline
10 resistance
6,948 strides |
35 miles |
2 hr, 27.5 minutes
6 and 7 resistance
13-15 mph |
0
walk
581 climber
1,236 bike
total 1,817 |
40.0
total 59.5 miles
|
23 XXXX
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
0 miles
|
0 minutes
0 incline
0 resistance
0 strides |
57.5 miles |
240.5 minutes
5 and 6 resistance
13-15 mph |
0
walk
0 climber
2,070 bike
total 2,070
|
57.5
total XX miles
|
|
3-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
10 miles |
1 hr,
51 min |
107 miles |
7
hr,
46 min |
XX walk
1,159 climber
3,811 bike
total 4,970
|
117.0
miles
|
|
Grand Total |
60 miles |
16
hr,
53.5 min |
224.5
miles |
42 hr,
3 min |
491.5
Miles |
35
hr,
25.5 min |
total
48,470.5 |
776
Miles |
|
|
10th Reporting Period - Ended on 16
July back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
12 July
Monday |
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
53.5 minutes
10 incline
9 resistance
6,678 strides
|
10 miles |
42 minutes
7 resistance
13-14 mph |
0
walk
583 climber
346 bike
total 929 |
15.0
total 15 miles |
|
13 July
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
53.5 minutes
10 incline
9 resistance
6,656 strides
|
13.5 miles |
57 minutes
7 resistance
13-15 mph |
0
walk
583 climber
467 bike
total 1,050 |
18.5
total 33.5 miles |
|
14 July
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
53.5 minutes
10 incline
9 resistance
6,656 strides
|
13.5 miles |
57 minutes
7 resistance
13-15 mph |
0
walk
583 climber
467 bike
total 1,050
|
18.5
total 52 miles |
15 July
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
56 minutes
10 incline
8 resistance
6,832 strides |
45 miles
new record |
3 hr. 10.5
minutes
7 resistance
13-15 mph |
0
walk
576 climber
1,537.5 bike
total 2,113.5
new record |
50.0
total 102 miles
new record
|
16 July
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
4 miles
|
44 minutes
10 incline
8 resistance
5,544 strides |
19 miles |
80.5 minutes
7 resistance
13-15 mph |
0
walk
463 climber
621 bike
total 1,084
|
23.0
total 125 miles
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
24 miles |
4 hr,
20.5 min |
101 miles
new record for one week |
7
hr,
7 min |
0 walk
2,788 climber
3,438.5 bike
total 6,226.5
|
125.0
new record for one week |
|
Grand Total |
60 miles |
16
hr,
53.5 min |
214.5
miles |
40 hr,
12 min |
384.5
Miles |
27
hr,
39.5 min |
total
43,500.5 |
659
Miles |
|
|
9th Reporting Period - Ended on 9
July back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
5 July
Monday |
0 miles |
0 minutes
0 mph
0 incline |
12.5 miles
new record |
133.5 minutes
10 incline
9 resistance
16,674 strides
new record
|
4.5 miles |
19 minutes
7 resistance
13-14 mph |
0
walk
1,460 climber
152 bike
total 1,612
new record |
17.0
total 17 miles |
|
6 July
Tuesday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
52.5 minutes
10 incline
9 resistance
6,734 strides
|
13 miles |
54 minutes
7 resistance
14-15 mph |
0
walk
583 climber
478 bike
total 1,061 |
18.0
total 35 miles |
|
7 July
Wednesday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
53.5 minutes
10 incline
9 resistance
6,678 strides
|
10 miles |
41.5 minutes
7 resistance
13-14.5 mph
good burst to 19.5 |
0
walk
582 climber
362 bike
total 944
|
15.0
total 50 miles |
8 July
Thursday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles |
54 minutes
10 incline
9 resistance
6,632 strides |
10 miles |
42 minutes
7 resistance
13-14.5 mph |
0
walk
581 climber
353 bike
total 934 |
15.0
total 65 miles
|
9 July
Friday
|
0 miles |
0 minutes
0 mph
0 incline |
5 miles
|
52.5 minutes
10 incline
9 resistance
6,742 strides |
10 miles |
41.5 minutes
7 resistance
15.5-17.5 mph |
0
walk
584climber
391 bike
total 975
|
15.0
total 80 miles
|
|
5-Day Total |
0 miles |
0 minutes
0 mph
0 incline |
32.5 miles |
5 hr,
46 min |
47.5 miles |
3
hr,
18 min |
0 walk
3,790 climber
1,736 bike
total 5,526
|
80.0
Miles
|
|
Grand Total |
60 miles |
16
hr,
53.5 min |
190.5
miles |
35 hr,
51.5 min |
283.5
Miles |
20
hr,
32.5 min |
total
37,274.0 |
534
Miles |
|
|
8th Reporting Period - Ended on 2
July back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
27 June
Sunday |
0 miles |
N/A |
9 miles
new record |
98.5 minutes
10 incline
9 resistance
11,840 strides
|
12 miles |
51 minutes
7 resistance
14-15 mph |
0
walk
1,043 climber
412 bike
total 1,455
new record
|
21.0
total 21 miles |
|
28 June
Monday |
0 miles |
N/A |
5.5 miles |
59 minutes
10 incline
9 resistance
7,334 strides
|
8 miles |
33.5 minutes
7 resistance
13-15 mph |
0
walk
640 climber
312 bike
total 952 |
13.5
total 34.5 miles |
|
29 June
Tuesday
|
0 miles |
N/A |
10.5 miles
new record |
113 minutes
10 incline
9 resistance
13,932 strides
new record
|
3 miles |
13 minutes
7 resistance
13-15 mph |
0
walk
1,219 climber
106 bike
total 1,325 |
13.5
total 48 miles |
|
30 June
Wednesday
|
0 miles |
N/A |
5 miles |
56.5 minutes
10 incline
9 resistance
7,224 strides
|
12 miles
|
50 minutes
7 resistance
14-15.5 mph |
0
walk
574 climber
451 bike
total 1,025
|
17.0
total 65 miles |
1 July
Thursday
|
0 miles |
N/A |
8 miles
|
85.5 minutes
10 incline
9 resistance
10,670 strides |
8 miles
|
33 minutes
7 resistance
13.5-14.5 mph
with bursts
to 16-17 |
0
walk
930 climber
292 bike
total 1,222 |
16.0
total 81 miles
|
2 July
Friday
|
0 miles |
N/A |
8 miles
|
87 minutes
10 incline
9 resistance
10,552 strides |
8 miles |
34 minutes
7 resistance
13-14 mph |
0
walk
929 climber
256 bike
total 1,185
|
16.0
total 97 miles
|
|
6-Day Total |
0 miles |
N/A |
46 miles
new record |
9 hr,
5.5 min |
51 miles |
3
hr,
34.5 min |
0 walk
5,335 climber
1,829 bike
total 7,164
new record |
97.0
new record
|
|
Grand Total |
60 miles |
16
hr,
53.5 min |
158
miles |
30 hr,
5.5 min |
236
Miles |
17
hr,
14.5 min |
total
31,748 |
454
Miles |
|
|
7th Reporting Period Ended
on 25 June back to top
back to main page |
|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
21 June
Monday |
0 miles |
N/A |
5 miles |
54 minutes
11 incline
10 resistance
6,248 strides
|
6 miles |
25 minutes
8 resistance
14.5-15.5 mph |
0
walk
582 climber
241 bike
total 823 |
11.0
total 11 miles |
|
22 June
Tuesday
|
0 miles |
N/A |
5 miles |
53 minutes
11 incline
10 resistance
6,370 strides
|
6 miles |
24.5 minutes
8 resistance
14.5-15.5 mph
Bursts to 20-21 |
0
walk
587 climber
231 bike
total 818 |
11.0
total 22 miles |
|
23 June
Wednesday
|
0 miles |
N/A |
7 miles
tie for best ever |
76 minutes
10 incline
9 resistance
9,252 strides
|
13 miles
new record |
54 minutes
7 resistance
14-16 mph |
0
walk
812 climber
425 bike
total 1,237
new record
|
20.0
total 42 miles
new record |
24 June
Thursday
|
0 miles |
N/A |
8 miles
new record |
87.5 minutes
10 incline
9 resistance
10,562 strides |
15 miles
new record |
63 minutes
7 resistance
13.5-15.5 mph |
0
walk
929 climber
492 bike
total 1,421
new record |
23.0
total 65 miles
new record
|
2 June
Friday
|
0 miles |
N/A |
3 miles
|
32 minutes
10 incline
9 resistance
4,034 strides |
7 miles |
29 minutes
7 resistance
14-15 mph |
0
walk
351 climber
252 bike
total 603
|
10.0
total 75 miles
|
|
5-Day Total |
0 miles |
N/A |
28 miles |
5 hr,
2.5 min |
47 miles |
3
hr,
15.5 min |
0 walk
3,261 climber
1,641 bike
total 4,902 |
75.0
miles
new record
|
|
Grand Total |
60 miles |
16
hr,
53.5 min |
112
miles |
21 hr,
0 min |
185
Miles |
13
hr,
40 min |
total
24,584.2 |
357
Miles |
|
|
6th Reporting period Ended
on 17 June
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|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
13 June
Sunday |
0 miles |
N/A |
5.5 miles |
58.5 minutes
11 incline
10 resistance
6,928 strides
|
6.3 miles |
26.5 minutes
8 resistance
13.5-15.5 mph |
0 walk
640 climber
231 bike
total 871 |
11.8
total 11.8 miles |
|
14 June
Monday
|
0 miles |
N/A |
5 miles |
54.5 minutes
11 incline
10 resistance
6,200 strides
|
6 miles |
24.5 minutes
8 resistance
15-16 mph
bursts to 19-20 mph |
0 walk
579 climber
236 bike
total 815 |
11.0
total 22.8 miles |
|
15 June
Tuesday
|
0 miles |
N/A |
5 miles |
52 minutes
11 incline
10 resistance
6,404 strides
|
6 miles |
25 minutes
8 resistance
14-17 mph |
0
walk
585 climber
243 bike
total 828 |
11.0
total 33.8 miles |
16 June
Wednesday
|
0 miles |
N/A |
5 miles |
52.5 minutes
11 incline
10 resistance
6,342 strides |
6 miles |
25 minutes
8 resistance
14-17 mph |
0
walk
583 climber
231 bike
total 814 |
11.0
total 44.8 miles
|
17 June
Thursday
|
0 miles |
N/A |
5 miles
|
52 minutes
11 incline
10 resistance
6,402 strides |
6 miles |
25 minutes
7 resistance
15 mph |
0
walk
585 climber
230 bike
total 815
|
11.0
total 55.8 miles
|
|
5-Day Total |
0 miles |
0 minutes |
25.5 miles |
4 hr,
29.5 min |
30.3 miles |
2
hr,
6 min |
0 walk
2,972 climber
1,171 bike
total 4,143
new record |
55.8
new record
|
|
Grand Total |
60 miles |
16
hr,
53.5 min |
84
miles |
15 hr,
47.5 min |
138
Miles |
10
hr,
24.5 min |
total
19,682.2 |
282.0
Miles |
|
|
5th Reporting period
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|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
6 June
Sunday |
0 miles |
N/A |
5 miles |
56 minutes
10 incline
9 resistance
6,468 strides
|
5.5 miles |
21 minutes
8-9 resistance
13.5 to 16.5 mph |
0
walk
574 climber
200 bike
total 774 |
10.5
total 10.5 miles |
|
7 June
Monday
|
2 miles |
32 minutes
3.8 mph
2.5 incline |
3 miles |
32 minutes
13 incline
10 resistance
3,802 strides
|
5 miles |
22 minutes
7 resistance
13.5 to 16.5 mph |
204.1
walk
349 climber
163 bike
total 716.1 |
10.0
total 20.5 miles |
|
8 June
Tuesday
|
0 miles |
N/A |
5 miles |
55 minutes
11 incline
10 resistance
6,164 strides
|
5.1 miles |
21 minutes
8-9 resistance
14-16 mph
bursts to 18-19 |
0
walk
578 climber
182 bike
total 760 |
10.1
total 30.6 miles |
9 June
Wednesday
|
0 miles |
N/A |
5 miles |
54 minutes
11 incline
10 resistance
6,224 strides |
5.5 miles |
22.5 minutes
8 resistance
15-16 mph
bursts to 18-19 |
0
walk
582 climber
208 bike
total 790 |
10.5
total 41.1 miles
|
10 June
Thursday
|
.5 miles |
8.5 minutes
3.7 mph
2.0 incline |
5.5miles
|
58.5 minutes
11 incline
10 resistance
7,392 strides |
6.0 miles |
24.5 minutes
8 resistance
15-16 mph |
50.6
walk
643.4 climber
224 bike
total 918
new record |
12.0
total 53.1 miles
|
|
5-Day Total |
2.5 miles |
40.5 minutes |
23.5 miles |
4 hr,
15.5 min |
27.1 miles |
1 hr,
51 min |
254.7 walk
2,726.4 climber
977 bike
total 3,958.1
new record |
53.1
new record |
|
Grand Total |
60 miles |
16
hr,
53.5 min |
58.5
miles |
11 hr,
18 min |
107.7
Miles |
8
hr,
18.5 min |
total
15,539.2 |
226.2
Miles |
|
|
4th
Reporting period
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|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
31 May
Monday |
2 miles |
34 minutes
3.6 mph
2.0 incline |
2 miles |
24 minutes
10 incline
9 resistance
2,446 strides
|
6 miles |
26 minutes
9 resistance
12-15 mph |
204
walk
227 climber
204 bike
total 635 |
10.0
total 10 miles |
|
1 June
Tuesday
|
2 miles |
33 minutes
3.6 mph
2.0 incline |
2 miles |
23 minutes
10 incline
9 resistance
2,576 strides
|
6 miles |
25 minutes
8-9 resistance
14.5 mph |
202
walk
230 climber
214 bike
total 646 |
10.0
total 20 miles |
|
2 June
Wednesday
|
2 miles |
32.5 minutes
3.7 mph
2.5 incline |
2 miles |
23 minutes
10 incline
9 resistance
2,570 strides
|
6 miles |
25 minutes
8-9 resistance
15 mph
bursts to 20+ mph |
204
walk
230 climber
215 bike
total 649 |
10.0
total 30 miles |
3 June
Thursday
|
0 miles |
N/A |
5 miles
new record |
56 minutes
10 incline
9 resistance
6,490 strides |
5 miles |
20.5 minutes
8 resistance
14.5 mph |
0
walk
577 climber
180 bike
total 757
new record |
10.0
total 40 miles
|
5 June
Sabbath
|
0 miles |
N/A |
7 miles
new record |
84 minutes
10 incline
9 resistance
8,546 strides |
3.1 miles |
20.5 minutes
8 resistance
14.5 mph |
0
walk
789 climber
100 bike
total 889
new record |
10.1
total 50 miles
|
|
5-Day Total |
6 miles |
1 hr,
39.5min |
18 miles |
3 hr,
30 min |
26.1 miles |
1 hr,
57 min |
610 walk
2,053 climber
913 bike
total
3,576 |
50.1
new record |
|
Grand Total |
57.5
miles |
16
hr,
13 min |
35
miles |
7 hr,
02.5 min |
80.6
Miles |
6
hr,
27.5min |
total
11,581.1 |
173.1
Miles |
|
|
3rd Reporting period
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|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
24 May
Monday |
2
Miles |
34.5
minutes
3.5 mph
1.5 incline |
2
Miles |
25
minutes
9 resistance
8 incline
2,522 strides |
3
Miles |
14
minutes
Resistance 9
12.5 mph |
183.1
walk
220 climber
101 bike
total 504.1 |
7.0
total 7 miles |
|
25 May
Tuesday |
2
Miles |
33,5
minutes
3.5 mph
1.5 incline |
2
Miles |
25 minutes
9 resistance
10 incline
2,342 strides |
6
Miles |
30.5
minutes
Resistance 9
12.5 mph with bursts to 19.0 mph |
183
walk
220 climber
202 bike
total 605 |
10.0
total 17 miles |
|
26 May
Wednesday |
2.5
Miles |
42
minutes
3.6 mph
2.0 incline |
2
Miles |
25 minutes
8 resistance
9 incline
2,548 strides |
3 Miles |
14
minutes
Resistance 9
12.5 mph |
251
walk
223 climber
100 bike
total 574
Grand total 1,683.1 |
7.5
total 24.5 miles |
|
27 May
Thursday |
2
Miles |
33,5
minutes
3.6 mph
2.0 incline |
2
Miles |
24 minutes
9 resistance
10 incline
2,432 strides |
6
Miles |
27.5
minutes
Resistance 9
12-14 mph |
201.5
walk
225 climber
201 bike
total 627.5 |
10.0
total 34.5 miles |
|
28 May
Friday |
2
Miles |
33.5
minutes
3.6 mph
2.0 incline |
2
Miles |
24.5 minutes
10 resistance
12 incline
2,270 strides |
6
Miles |
27.5
minutes
Resistance 8
12-14 mph |
201.5
walk
223 climber
203 bike
total 627.6 |
10.0
total 44.5 miles |
|
5-Day Total |
10.5 miles |
2 hr, 57
min |
10 miles |
2 hr, 3.5min |
24 miles |
1 hr, 53.5
min |
1,020.1 walk
1,111 climber
807 bike
total 2.938.1 |
44.5 |
|
Grand Total |
51.5
miles |
14 hr,
33.5min |
17
miles |
3 hr,
32.5 min |
54.5
Miles |
4 hr,
30.5 min |
total
8,005.1 |
123
Miles |
|
|
2nd Reporting period
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|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
16 May 2010 |
3 Miles |
52 Minutes |
0 |
0 |
4 miles |
20 minutes
Resistance 8
12.5 mph |
300 walk
0 climber
137 bike
437
|
7.0
|
|
17 May 2010 |
3 Miles
1 Mile
4 total
3 miles at 3.5 mph
1 miles at 3.9 mph |
52 minutes
15.5 minutes
3 miles at 1.5 incline
1 mile at 2.0 incline |
0 |
0 |
3 miles |
15 minutes
Resistance 8
12.5 mph |
406.5 walk
0 climber
101 bike
507.5
|
7.0
|
|
18 May 2010 |
3
Miles
1 Mile
4 total
3 miles at 3.5 mph
1 miles at 3.5-4.0 mph |
52
minutes
17.0 minutes
3 miles at 1.5 incline
1 mile at 2.0 incline |
.5 mile |
6.5 minutes
Resistance 8
645 strides |
3
miles |
14
minutes
Resistance 8
12.5 mph |
374.2
walk
55 climber
100 bike
529.2
|
7.5
|
|
19 May 2010 |
2
Miles |
34
minutes
3.5 mph
1.5 incline |
2
miles |
24
minutes
9 resistance
9 incline
2,560 strides |
3
miles |
15
minutes
Resistance 9
12 mph |
183
walk
225 climber
100 bike
508
|
7.0
|
|
20 May 2010 |
2 Miles |
34
minutes
3.5 mph
1.5 incline |
2 Miles |
25
minutes
9 resistance
9 incline
2,572 strides |
3 Miles |
15
minutes
Resistance 8
12 mph |
183.6
walk
221 climber
102 bike
506.6
|
7.0
|
|
21 May 2010 |
On
the road in Yakima
|
|
5-Day Total |
15 miles |
3 hr, 44 min |
4.5 miles |
55.5 min |
16 miles |
1 hr, 19 min |
1,147.3
walk
501 climber
403 bike
total 2,051.3 |
35.5 |
|
Grand Total |
41 miles |
11 hr,
36.5 min |
7 miles |
1 hr,
29 min |
30.5 Miles |
2 hr,
37 min |
total 5,067 |
78.5 |
|
|
1st Reporting period
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|
Date |
Walking |
Notes |
Mountain Climber |
Notes |
Biking |
Notes |
Total Calories Burned |
Total Miles
Today |
|
9 May 2010 |
5 miles |
1 hr and
40 minutes
3.5 mph,
no incline |
0 |
0 |
1 mile |
10 minutes
Resistance
8 of 20 |
475 |
6.0 |
|
10 May 2010 |
3 miles |
53.5 minutes
3.3 mph,
no incline |
.5 miles |
7.5 minutes
8 resistance
9 incline
|
2.5 miles |
14 minutes
Resistance 3-14
Mostly 8 |
242 walk
53 climber
70 bike
365 |
6.0 |
|
11 May 2010 |
5 miles |
1 hr and
28 minutes
3.4 mph
1.5 incline |
.5 miles |
6.5 minutes
8 resistance
9 incline
682 strides
|
2 miles |
10.5 minutes
Resistance 8 |
445 walk
49 climber
61 bike
555 |
7.5 |
|
12 May 2010 |
4 miles |
1 hr, and
13 minutes
3.2 mph
1.5 incline |
1 mile |
13.5 minutes
8 resistance
9 incline
1,194 strides |
3 miles |
15 minutes
Resistance 8 |
353 walk
107 climber
102 bike
562
|
8.0
|
|
13 May 2010 |
5 Miles |
1 hr. and
25 minutes
3.3 mph
1.5 incline |
0 |
0 |
3 miles |
15 minutes
Resistance 8
12.5 mph |
442.5 walk
0 climber
103 bike
545.5
|
8.0
|
|
15 May 2010 |
4 Miles |
1 hr and
13 minutes
3.2 mph
1.5 incline |
.5 mile |
6.5 minutes
8 resistance
9 incline
640 strides |
3 miles |
13.5 minutes
Resistance 8
12.1 to 15 mph |
355.5 walk
56 climber
102 bike
513.5
total 2,502.5
502.5 avg |
7.5
total 43
7.1 avg. |
|
6-Day Total |
26
Miles |
7 hr.
52.5 min |
2.5
Miles |
34
Minutes |
14.5
Miles |
1 hr.
18 minutes |
3,015.7 Calories
|
43
Miles |
|