The Day Log
This is a log showing what is being done each exercise day.

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Exercise Day
Shows the number of days I have exercised
Calendar Day Miles Walked and Biked Cumulative miles Notes
Reporting Period 1        
1 9 May 6.0
9.6 km
 
   
2 10 May 6.0
9.6 km
 
   
3 11 May 7.5
12.0 km
 
   
4 12 May 8.0
12.9 km
 
   
5 13 May 8.0
12.9 km
 
   
6 15 May 7.5
12.0 km
 
43.0  
Reporting Period 2        
7 16 May 7.0
11.2 km
 
   
8 17 May 7.0
11.2 km
 
   
9 18 May 7.5
12.0 km
 
   
10 19 May 7.0
11.2 km
 
   
11 20 May 7.0
11.2 km
 
78.5  
Reporting Period 3        
12 24 May 7.0
11.2 km
 
   
13 25 May 10.0
16.1 km
 
   
14 26 May 7.5
12.0 km
 
   
15 27 May 10.0
16.1 km
 
   
16 28 May 10.0
16.1 km
 
123.0  
Reporting Period 4        
17 31 May 10.0
16.1 km
 
   
18 1 June 10.0
16.1 km
 
   
19 2 June 10.0
16.1 km
 
   
20 3 June 10.0
16.1 km
 
  In Boardman, Oregon
21 5 June 10.1
16.2 km
 
173.1  
Reporting Period 5        
22 6 June 10.5
16.9 km
 
   
23 7 June 10.0
16.1 km
 
   
24 8 June 10.1
16.2 km
 
   
25 9 June 10.5
16.9 km
 
  In Pendleton, Oregon
26 10 June 10.0
16.1 km
 
226.2  
Reporting Period 6        
27 14 June 11.8
19.0 km
 
   
28 15 June 11.0
17.7 km
 
   
29 16 June 11.0
17.7 km
 
260.0 In La Grande, Oregon
30 17 June 11.0
17.7 km
 
   
31 18 June 11.0
17.7 km
 
282.0  
Reporting Period 7        
32 21 June 11.0
17.7 km
 
   
33 22 June 11.0
17.7 km
 
304.0 In Baker City, Oregon
34 23 June 20.0
32.1 km
 
324.0 Almost halfway to Huntington
35 24 June 23.0
37.0 km
 
347.0 In Huntington, Oregon
36 25 June 10.0
16.0 km
 
357.0  No lights, AC or TV in the gym this day.   Did 75 miles this week.
Reporting Period 8        
37 27 June 21.0
33.8 km
 
378.0 Now in Payette, Idaho
38 28 June 13.5
21.7 km
 
391.5 Halfway to Caldwell, Idaho
39 29 June 13.5
21.7 km
 
405.0 Now in Caldwell, Idaho.  17 miles from Meridian, Idaho
40 30 June 17.0
27.3 km
 
422.0 Now in Meridian, Idaho
41 1 July 16.0
25.7 km
 
438.0 Went into Boise, Idaho and 9 miles beyond.
42 2 July 16.0
25.7 km
 
454.0 97 miles this week.
Reporting Period 9        
43 5 July 17.0
27.3 km
 
471.0 Now in Mountain Home, Idaho
44 6 July 18.0
28.9 km
 
489.0 Now in Hammett, Idaho
45 7 July 15.0
24.1 km
 
504.0 Now through Glenns Ferry, Idaho plus 6 miles
46 8 July 15.0
24.1 km
 
519.0 Now through Bliss, Idaho plus 3 miles
47 9 July 15.0
24.1 km
 
534.0 Now through Wendell, Idaho plus 1 mile
Reporting Period 10        
48 12 July 15.0
24.1 km
 
549.0 Now through Jerome + 6 miles
49 13 July 18.5
29.7 km
 
567.5

Halfway to Heyburn.  18.5 miles to go.

50 14 July 18.5
29.7 km
 
586.0 In Heyburn.
51 15 July 50.0
80.4 km
 
636.0 23 miles from Snowville, Utah
52 16 July 23.0
37.0 km
 
659.0 Now in Snowville, Utah
Reporting Period 11        
53 21 July 19.5 miles
31.4 km
678.5 miles
1,092.0 km
 
2.5 miles from Howell
54 22 July 40.0 miles
64.4 km
718.5 miles
1,156.3 km
 
1.5 miles beyond Willard, passing through Howell, Elwood, Honeyville and Bringham City
55 23 July 57.5 miles
92.5 km
776.0 miles
1,248.8 km
 
In Echo, Utah having passed through 7 other towns on the way.
Reporting Period 12        
56 25 July 35.0 miles
56.3 km
811.0 miles
1,305.2 km
 
In Evanston, Wyoming
57 26 July 36.0 miles
57.9 km
847.0 miles
1,363.1 km
 
In Fort Bridger
58 27 July 32.0 miles
51.5 km
879.0 miles
1,414.6 km
 
In Little America
59 28 July 35.0 miles
56.3 km
914.0 miles
1,470.9 km
 
In Clearview Acres
60 29 July 27.0 miles
43.5 km
941.0 miles
1,514.4 km
 
In Point of Rocks, Wyoming
61 30 July 42.0 miles
67.6 km
983.0 miles
1,582.0 km
 
In Wamsutter, Wyoming
Reporting Period 13        
62 1 August 40.0 miles
64.4 km
1,023 miles
1,646.4 km
 
In In Rawlins, Wyoming
63 2 August 30.0 miles
48.3 km
1,053 miles
1,694.6 km
 
By Sinclair, Wyoming by 20 miles
64 3 August 30.0 miles
48.3 km
1,082 miles
1,741.3 km
 
By Elk Mountain to Arlington + 1
65 4 August 30.0 miles
48.3 km
1,113 miles
1,791.2 km
 
By Arlington by 31 miles
66 5 August 30.0 miles
48.3 km
1,143 miles
1,839.5 km
 
By Laramie, Wyoming + 21 miles
67 6 August 28 miles
45.1 km
1,171 miles
1,884.5 km

By Granite to Cheyenne.
miles to kilometers           kilometers to miles

Reporting Period 14        
68 8 August 40.0 miles
64.4 km
 
1,211 miles
1,948.9 km

In Pine Bluffs, Wyoming

69 9 August 23 miles
37.0 km
 
1234 miles
1986.0 km
In Kimball, Nebraska
70 10 August 17 miles
27.4 km
 
1,251.0 miles
2,013.3 km
By Dix and now inn Potter, Nebraska
71 11 August 19 miles
30.6 km
 
1,270 miles
2,044.0 km
In Sydney, Nebraska
72 12 August 30.0 miles
48.3 km
 
1,300.0 miles
2,092.1 km
In Chappell, Nebraska + 2 miles or 3.2 km
73 13 August 20.0 miles
32.2 km
1,320.0 miles
2,124.3 km
In Big Springs, Nebraska
Reporting Period 15        
74 16 August 19 miles
30.6 km
1,339.0 miles
2,154.9 km
by Brule to Ogallala
75 17 August 19 miles
30.6 km
1,358 miles
2,185.5
In Paxton, Nebraska
76 18 August 19 miles
30.6 km
1,377 miles
2,216.1 km
by Sutherland to Hershey, Nebraska
77 19 August 17.5 miles
28.2 km
1,394.5 miles
2,244.2 km
In North Platte + 4.5 miles or 7.2 km
78 20 August 17.5 miles
28.2 km
1,412 miles
2,272.4 km
In Brady--1,412 miles
Reporting Period 16      

miles to kilometers conversion tool

79 23 August 17 miles
27.4 km
1,429 miles
2,299.7 km

by Gothenburg to Willow Island, Nebraska

80 24 August 22 miles
35.4 km
1,451 miles
2,335.2 km

In Lexington, Nebraska

81 25 August 20 miles
32.2 km
1,471 miles
2,367.3 km

In Elm Creek, Nebraska

82 26 August 15 miles
24.1 km
1,486 miles
2,391.5 km

In Kearney, Nebraska

83 27 August 20 miles
32.2 km
1,506 miles
2,423.7 km

In Shelton, Nebraska

Reporting Period 17        
84 30 August 21 miles
33.8 km
1,527 miles
2,457.5 km
In Wood River, Nebraska + 14 miles - 22.5 km
85 31 August 21 miles
33.8 km
1,548 miles
2,491.3 km
By Grand Island and now in Aurora + 2 miles - 3.2 km
86 1 September 21 miles
33.8 km
1,569 miles
2,525.1 km
In York + 3 miles - 4.8 km
87 2 September 21 miles
33.8 km
1,590 miles
2,558.9 km
In Goehner + 5 miles - 8.0 km
88 3 September 23 miles
37.0 km
1,613 miles
2,595.3 km
In Lincoln, Nebraska
Reporting Period 18        
89 5 Sept -Sun 20.0 miles
32.2 km
1,633 miles
2,628.0 km
In Waverly, Nebraska + 10 miles
90 6 September 20.0 miles
32.2 km
1,653 miles
2,660.2 km
In Ashland, Nebraska + 16 miles
91 7 September 20.0 miles
32.2 km
1,673 miles
2,692.4 km
by Omaha to Council Bluffs, Iowa +2 miles
92 8 September 20.0 miles
32.2 km
1,693 miles
2,724.6 km
No exercise on the 8-9 September.  Doing make up for 8 September prior to the 8th.
In Neola + 3 miles
93 10 September 20.0 miles
32.2 km
1,713 miles
2,756.8 km
by Avoca to Walnut, Iowa
Reporting Period 19        
94 13 September 21 miles
33.8 km
1,734 miles
2,790.0 km
In Walnut, Iowa + 21 miles
95 14 September 21 miles
33.8 km
1,755 miles
2,823.8.0 km
In Adair + 12 miles
96 15 September 21 miles
33.8 km
1,776 miles
2,857.6 km
In De Soto, Iowa
97 16 September 22 miles
35.4 km
1,798 miles
2,893.0 km
In Des Moines, Iowa
98 17 September 18 miles
29.0 km
1,816
2,922.6 km
By Altoona and In Mitchellville, Iowa
Reporting Period 20        
99 4 October 21 miles
33.8 km
1,836 miles
2,955.7 km
By Colfax to Newton + 4 miles
100 5 October 21 miles
33.8 km
1,858 miles
2,989.5 km
By Kellogg and Grinnell and in Malcom, Iowa
101 6 October 21 miles
33.8 km
1,879 miles
3,023.3 km
 In Genoa Bluff, Iowa+ 1 miles
102 7 October 21 miles
33.8 km
1,900 miles
3.057.1 km
 In Genoa Bluff + 22 miles
103 8 October 21 miles
33.8 km
1,921 miles
3,090.9 km
 by Coralville and Iowa City to West Branch, Iowa +1 mile
Reporting Period 21        
104 11 October 21 miles
33.8 km
1,942 miles
3,124.7 km
 Farmington, Iowa + 17 miles
105 12 October 21 miles
33.8 km
1,963 miles
3,158.4 km
 Cleona, Iowa + 15 miles
106 13 October 21 miles
33.8 km
1,984 miles
3,192.2 km
 by Davenport and Moline, IL to Colona, IL +3 miles
107 14 October 21 miles
33.8 km
2,005 miles
3,226.0 km
 by Edford and Geneseo to Atkinson, IL + 4 miles----2,005 miles!!!!
108 15 October 21 miles
33.8 km
2,026 miles
3,259.8 km
 by Mineral, Sheffield and Concord to Wyanet + 3 miles
Reporting Period 22        
109 17 October 116 miles
186.6 k
2,142 miles
3,446.5 km
 In Hammond, Indiana
110 18 October 10 miles
16.1 km
 
2,152 miles
3,462.5 km
 In Gary, Indiana
111 19 October 21 miles
33.8 km
2,173 miles
3,496.3 km
 In Portage, Indiana +10 miles
112 20 October 22 miles
35.4 km
 
2,195 miles
3,531.7 km
 by Purdue University to Kankakee
113 21 October 21 miles
33.8 km
2,216 miles
3,565.5 km
 
 In New Carlisle + 13 miles
114 22 October 21 miles
33.8 km
2,237 miles
3599.3 km
 by South Bend to Harris Township, Indiana + 4 miles
Reporting Period 23        
115 25 October 21 miles
33.8 km
2,258 miles
3,633.1 km
 by Cleveland Township to Washington Township + 2 miles
116 26 October 21 miles
33.8 km
2,279 miles
3,666.9 km
 in Howe, Indiana + 1 mile
117 27 October 21 miles
33.8 km
2,300 miles
3,700.7 km
 in Jamestown Township, Indiana + 1 mile
118 28 October 21 miles
33.8 km
2,321 miles
3,734.5 km
 in Edon, Ohio + 5 miles
119 29 October 21 miles
33.8 km
2,342 miles
3,768.3 km
 by Holiday City & West Unity to Franklin Township + 3 miles
Reporting Period 24        
120 1 November 21 miles
33.8 km
2,363 miles
3,802.0 km
 in Fulton Township, Ohio + 4 miles
121 2 November 21 miles
33.8 km
2,384 miles
3,835.8 km
 in Toledo, Ohio + 9 miles
122 3 November 21 miles
33.8 km
2,405 miles
3,869.6 km
 in Elmore + 7 miles
123 4 November 21 miles
33.8 km
2,426 miles
3,903.4 km
 by Vickery to Groton Township
124 5 November 21 miles
33.8 km
2,447 miles
3,937.2 km
 by Oxford Township & Milan Township to Berlin Heights +6 miles   
Reporting Period 25        
125 8 November 21 miles
33.8 km
2,468 miles
3,971.0 km
 in Elyria, Ohio
126 9 November 21 miles
33.8 km
2,489 miles
4,004.8 km
 by North Ridgeville to North Olmsted, Ohio
127 10 November 22 miles
35.4 km
2,511 miles
4,040.2 km
 in Cleveland, Ohio 
128 11 November 21 miles
33.8 km
2,532 miles
4,074.0 km
 by Garfield Heights to Bedford Heights +4 miles
129 12 November 21 miles
33.8 km
2,553 miles
4,107.7 km
 by Woodmere and Mayfield heights to Mayfield + 2
Reporting Period 26        
130 15 November 21 miles
33.8 km
2,574 miles
4,141.5 km
 by Willoughby Hills to Kirtland +7
131 16 November 21 miles
33.8 km
2,595 miles
4,175.3 km
 by Concord Township to Leroy Township + 3
132 17 November 21 miles
33.8 km
2,616 miles
4,209.1 km
 to Madison + 12
133 18 November 21 miles
33.8 km
2,637 miles
4,242.9 km
 to Plymouth Township +1
134 19 November 21 miles
33.8 km
2,658 miles
4,276.7 km
 to North Kingsville + 7
Reporting Period 27        
135 22 November 21 miles
33.8 km
2,679 miles
4,310.5 km
 by Conneaut Ohio and East Springfield Penn to Girard, Penn + 4
136 23 November 21 miles
33.8 km
2,700 miles
4,344.3 km
 by Erie Penn to Findley Lake, NY +5
137 24 November 21 miles
33.8 km
2,721 miles
4,378.1 km
 by Sherman and North Harmony, NY to Greenhurst, NY plus 1 mile
138 25 November 24 miles
38.6 km
2,745 miles
4,416.7 km
by Poland and Randolph to Steamburg, NY
139 26 November 21 miles
33.8 km
2,766 miles
4,450 km
by Red House to Salamanca + 10 miles
Reporting Period 28        
140 29 November 23 miles
37.0 km
2,789 miles
4,487.5 km
by Allegany to Cuba, NY
141 30 November 21 miles
33.8 km
2,810 miles
4,521.3 km
by Friendship to Angelica, NY plus 3 miles
142 1 December 21 miles
33.8 km
2,831 miles
4,555.1 km
by Almond, NY to North Hornell, NY plus 3 miles
143 2 December 25 miles
40.2 km
2,856 miles
4,595.3 km
by Kanona and Bath and now in Savona, NY
144 3 December 23 miles
37.0 km
2,879 miles
4,632.3 km
by Coopers Plains and Corning, NY  and now in Big Flats, NY 
Reporting Period 29        
145 6 December 21 miles
33.8 km
2,900 miles
4,666.1 km
by Horseheads and Elmira and now in Wellsburg, NY + 1 mile
146 7 December 21 miles
33.8 km
2,921 miles
4,699.9 km
by Waverly, NY to Nichols, NY + 2 miles
147 8 December 21 miles
33.8 km
2,942 miles
4,733.7 km
by Owego and Apalachin to Endicott, NY
148 9 December 21 miles
33.8 km
2,963 miles
4,767.4 km
by Johnson City and Binghamton to Port Crane, NY plus 7 miles
149 10 December 21 miles
33.8 km
2,984 miles
4,801.2 km
by Harpursville and Afton to Bainbridge, NY plus 1 mile
149 10 December 22 miles
35.4 km
3,006 miles
4,836.6 km
 by Unadilla and Wells Bridge and in Oneonta, NY-----3,006 miles                    
second session of the day
No exercise 13-17 December
Reporting Period 30        
150 20 December 21 miles
33.8 km
3,027 miles
4,870.4 km
 in Schenevus, NY plus 6 miles
151 21 December 21 miles
33.8 km
3,048 miles
4,904.2 km
by East Worcester and Richmondville, NY to Warnerville, NY plus 5 miles
152 22 December 23 miles
37.0 km
3,071 miles
4,941.2 km
by Central Bridge and Delanson to Rotterdam, NY  
153 23 December 26 miles
41.8 km
3,097 miles
4,941.2 km
by  Colonie to Selkirk, NY  
154 24 December 21 miles
33.8 km
3,118 miles
5,016.8 km
by North Chatham and Old Chatham to East Chatham, NY plus 3 miles
Reporting Period 31        
155 27 December 21 miles
33.8 km
3,139 miles
5,050.6 km
by West Stockbridge, Mass to Stockbridge, Mass plus 9 miles
156 28 December 22 miles
35.4 km
3,161 miles
5,086.0 km
by Woronoco to Westfield, Mass
157 29 December 21 miles
33.8 km
3,182 miles
5,119.8 km
by Chicopee to Palmer, Mass
158 30 December 21 miles
33.8 km
3,203 miles
5,153.6 km
by Fiskdale to Charlton City, Mass plus 3 miles
159 31 December 23 miles
37.0 km
3,226 miles
5,190.6 km
by Worcester to Marlborough, Mass
Reporting Period 32        
160 3 January 22 miles
35.4 km
3,248 miles
5,226.0 km
by Boxborough and Littleton Common to Lowell, Mass
161 4 January 21 miles
33.8 km
3,269 miles
5,259.8 km
by Andover, Lawrence and Haverhill to Merrimac, Mass
162 5 January 21 miles
33.8 km
3,290 miles
5,293.6 km

by Amesbury, Mass, Seabrook, Hampton and Greenland, NH to Portsmouth, NH  

163 6 January 24 miles
38.6 km
3,314 miles
5,332.2 km
by Kittery and York, Maine to Kennebunk, Maine
164 7 January 21 miles
33.8 km
3,335 miles
5,366.0 km
 by Saco and Scarborough to Portland, Maine plus 1 mile
Reporting Period 33        
165 10 January 21 miles
33.8 km
3,356 miles
5,399.8 km
by  Cumberland and Yarmouth to Freeport, Maine plus 3 miles
166 11 January 21 miles
33.8 km
3,377 miles
5,433.6 km
 in Topsham plus 16 miles 
167 12 January 23 miles
37.0 km
3,400 miles
5,470.6 km

 by Augusta to Waterville, Maine

168 13 January 21 miles
33.8 km
3,421 miles
5504.4 km
by Fairfield, Clinton and Pittsfield to Newport, Maine plus7 miles
169 14 January 16 miles
25.7 km
3,437 miles
5530.1 km
in Bangor, Maine
20.34 miles or 32.7 km per day average
Trip Complete     Trip Complete  
Exercise Log Exercise Log Archive Exercise Map Town Diary Day Log Photo Album