Chris Cumming’s Exercise Program – 2010-11 - 3,437 miles - 5,530.1 km

Journey from Vancouver, Washington to Bangor, Maine
 

Current Status of the Program - 14 January 2011--trip now completed

Notice:  This trip is done.  Go to my Second Trip
Days in the Program Miles/Kilometers Covered Percent of Trip Done Current Location
169 days
 trip complete		 3,437 miles
5530.1 km		 100% in Bangor, Maine

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How I Got Started in the Program
Exercise began on 9 May, 2010.  My goal initially was to walk, climb and/or bike 8 miles a day, 5 days a week with a 400 calorie burn per day.  After 33 days of exercise I have now set the goal to 15 miles a day, 5 days a week with a 600 calorie burn per day.  At the 84 day mark my daily average is over 18 miles or 29 km per day.

Currently I am covering 21 miles per day with calorie burns over 700.  I reserve Sunday for a make-up day if I miss Monday through Friday.  I have had one day of 57 miles and several of 40 miles or more.  My record is 116 miles or 186.6 km in one day.

Each week is a reporting period.  On this page you can see the last full and complete reporting period at the top and the current reporting period at the bottom.  Previous reporting periods are on the Archive page.

trip now completed
Notes:   
46 days to get to first 500 miles- (804.5 km)
16 days to get second 500.
20 to get my third 500.
22 days to get my fourth 500.
20 days to get my fifth 500.
22 days to get my sixth 500.
 Total: 149 days for 3,006 miles or 4,836.5 km

As of 12 October I have computed the entire trip using Google Maps and it is now a journey of 3,437 miles or 5,530.1 km.  
On 17 October I went 116 miles or 186.6 km.
On 20 December I set a record for 3.5 miles - 12.5 minutes.  I do 3.5-mile or 5.6 km sessions each time I go to the gym.  I do 6 sessions to complete 21 miles or 33.8 km.
 
Last Completed Period - 33rd Reporting Period - Completed 14 January 2011

Date

Walking

Notes

Mountain Climber

Notes

Biking

Notes

Total Calories Burned

Total Miles
for week
5-Day Total

0 miles

0 minutes
0 mph
0 incline

 0 miles

 0 hr,
0 min

102 miles
164.1 km

7 hr, 1 min

    0 walk
 0 climber
3,888 bike
 total 3,888
 

102 miles
164.1 km
 
Grand Total
 end of trip

60 miles
96.6 km

16 hr,
53.5 min

 229.0 miles
368.5 km

 42 hr,
53.5 min

3,043 Miles
4,896.2 km

230 hr,
38.5 min 

   total 142,463

3,437 Miles
5,530.1 km
 end of trip
Current Reporting Period - 33rd Reporting Period - Ended 14 January 2011

Date

Walking

Notes

Mountain Climber

Notes

Biking

Notes

Total Calories Burned

Total Miles
Today

10 Jan 2011
Monday

0 miles

0 minutes
0 mph
0 incline

0 miles

0 minutes
0 incline
0 resistance
0 strides
 

21 miles
33.8 km

88.5 minutes
6 resistance
13-18 mph

0 walk
0 climber
 748 bike
total 748


21.0
total 21 miles
33.8 km

11 Jan 2011
Tuesday

 

0 miles

0 minutes
0 mph
0 incline

0 miles

0 minutes
0 incline
0 resistance
0 strides
 

21 miles
33.8 km

85.5 minutes
6 resistance
14-21 mph

0 walk
0 climber
 866 bike
total 866


21.0
total 42 miles
67.6 km

12 Jan 2011
Wednesday

 

0 miles

0 minutes
0 mph
0 incline

0 miles

0 minutes
0 incline
0 resistance
0 strides
 

23 miles
37.0 km

96 minutes
6 resistance
13-19 mph

0 walk
0 climber
 839 bike
total 839


23.0
total 65 miles
104.6 km
13 Jan 2011
Thursday

 

0 miles

0 minutes
0 mph
0 incline

0 miles

0 minutes
0 incline
0 resistance
0 strides
 

21 miles
33.8 km

85.5 minutes
6 resistance
13-21 mph

0 walk
0 climber
 790 bike
total 790


21.0
total 86 miles
138.4 km
14 Jan 2011
Friday
end of trip

 

0 miles

0 minutes
0 mph
0 incline

0 miles

0 minutes
0 incline
0 resistance
0 strides
 

16 miles
25.7 km

65.5 minutes
5 resistance
12-18 mph

0 walk
0 climber
 645 bike
total 645


16.0
total 102 miles
164.1 km
 end of trip
 
5-Day Total

0 miles

0 minutes
0 mph
0 incline

 0 miles

 0 hr,
0 min

102 miles
164.1 km

7 hr, 1 min

    0 walk
 0 climber
3,888 bike
 total 3,888
 

102 miles
164.1 km
 
Grand Total
 end of trip

60 miles
96.6 km

16 hr,
53.5 min

 229.0 miles
368.5 km

 42 hr,
53.5 min

3,043 Miles
4,896.2 km

230 hr,
38.5 min 

   total 142,463

3,437 Miles
5,530.1 km
 end of trip

Site Navigation
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Page Navigation
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